Use topic-based main menu names (describes the content on the page it links to)
Figure out what users are looking for and use menu names that are familiar and relevant as opposed to cute made-up words or internal jargon. (resource: https://www.nngroup.com/articles/menu-design/)
Avoid using format based main menu names such as "videos", "files", "photos", etc.
Avoid using audience based main menu names (describes who should click the link)
Menu Item Link
Text in link should mostly match the menu item name
Omit words like "and", "or", "but", "of", "the", "a", etc.
Should link to a page on the site, not a document file or different site (exception: when a parent site menu item links to child site and the child site displays the parent site in its breadcrumbs for example when using an organic group site configuration)
Use all lowercase letters
Separate words with a hyphen
Spell out words, don't truncate or abbreviate them
Avoid using menu items as anchor links (links that jump you down to a specific place on a page)